Private one to one Pilates Class at Home in London and Postnatal Pilates classes at home for women in London with our certified Pilates instructor and Physiotherapist
Private one to one Pilates class in London, The fastest and safest way to a great body
You live in London, you have heard of Pilates and Postnatal Pilates, you want to try but don’t know how or where to start.
You gave birth and would like to get back the body you had before your pregnancy.
You have chronic pain and are afraid that if you start any physical activity or sport it is going to get worse
Or you want to take care of yourself and get toned.
Our trained physiotherapist is a certified Pilates and postnatal Pilates instructor in London and can help you with personalised one to one private Pilates lessons, tailor made to suit your goals and train safely according to your condition.
Why Do We Offer Pilates Classes With our Pilates Instructor who is also Physiotherapist?
Most Pilates classes in London use generic methods and do not take into consideration any specific muscle weakness or medical issues you might have. Because our certified instructor is a physiotherapist, she will perform a complete personalised body assessment before starting your first class and will know exactly which Pilates exercises to perform or not. You will be able to see progress much faster and achieve results without any risk for your body.
Our High Performance Pilates in London and Postnatal Pilates will be specific to you and the type of pregnancy and birth you had.
Our London pilates instructor will modify any Pilates exercises putting harmful pressure on your pelvic floor and abdominals muscles thus avoiding future incontinence or worsening a diastasis.
Pilates classes for patients with chronic back pain will focus on strengthening your core muscles but avoiding certain types of Pilates exercises, which could possibly make issues worst in the long term.
Private Pilates classes and Postnatal Pilates classes are available in the comfort of your home within London.
YOU WANT TO SAVE MONEY! You can share Pilates lessons with one friend from the second session, once your personal assessment is done and share the cost. Just £15 per session for each additional friend
If you prefer you can also have your One to One High Performance Pilates and Post natal Pilates classes done in our clinic at the Light Centre Belgravia near London Victoria Station
We are covered by most health insurances and are Bupa recognised and axa ppp recognised
For home visit one to one Pilates sessions and postnatal Pilates in London
0207 125 0262 / 0782 455 3765
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More information about our Pilates Classes in London with our Physiotherapist & Pilates Instructor
What is Pilates?
Pilates aims to strengthen the body all over, with a strong emphasis on core strength to improve general fitness and wellbeing.
It consists in strengthening your body’s deep muscles with performing gentle and particular movements associated with deep breathing exercises.
Who can do our Private Pilates classes in London?
- People of all ages and fitness levels
- People suffering from chronic back and neck pain
- Women feeling muscle weakness after pregnancy
- Women with pelvic floor issues such as prolapse, perineum and bladder weakness
What are the health benefits of our Pilates in London?
- Reduces chronic back and neck pain
- Helps improve posture, muscle tone, balance and joint mobility
- Helps strengthen abdominal, pelvic and core muscles
- Relieves stress and tension
Why should I do Pilates classes with my physiotherapist?
Your physiotherapist will first assess you, in order to know exactly the problem areas and better target your body’s weaknesses and needs.
During the one to one session, your physiotherapist will, at any time, make sure you do the right movement and will be able to help you make you perform the right position, avoiding the risk of injury and allowing you to progress faster.
Pilates exercises will be tailored for you and much more efficient than in group classes that you can find anywhere else in London.
What do I need for my Pilates classes at home?
All you need to start Pilates workout is comfortable clothing, a mat and enough space on the floor to lie down. You can expect great results without owning many accessories or high-tech equipment.
Article by Marion Cottin Physio-therapeute and certified Pilates Instructor for women