Training the pelvic floor muscles is crucial for any woman after giving birth in order to avoid incontinence or overactive bladder issues, back pain, pelvic pain or loss of sexual sensation. Getting back in shape and a flat stomach is also important. The Hypopressive Method is the ultimate method to work on all this condition in a safe and efficient way. Read more
London life can be hectic and you might sometime feel that you don’t have anytime to take care of yourself. Mummysphysio have the solution for busy parents who still want to take care of their body but don’t have enough time.
Giving birth is an extraordinary moment in a woman’s life, but the nine months of pregnancy put an extraordinary amount of pressure of the pelvic and abdominal muscles. The weight of the baby will of course keep increasing during pregnancy and the body will go through a physiological response of hyper secretion hormones such as oestrogen and relaxin; both actions will result in muscles being greatly stretched. Read more
Whether you suffer from a sport injury, have recently been through a surgery, are looking for rehabilitation or suffer from chronic pain, a good physiotherapist in London will help you recover with fewer efforts. From back pain to neck pain, from neurological conditions such as a stroke, to muscular pain, everything can be treated with the help of physiotherapy. Our Physiotherapist can see you in Moorgate when ever it is convenient for you.
Just like there are hundreds different kinds of pains, there are hundreds different kinds of treatments as well. One of the most popular treatments is osteopathy, which is a type of drug-free manual medicine that concentrates on the entire health of the body.
In this treatment, the musculoskeletal framework is strengthened by treating in a manual medicine manner. This framework includes joints, spine and muscles. It greatly affects the nervous system of the body, the lymphatic systems and the circulatory systems as well.
Baby massage is certainly the most pleasant form of treatment for babies. It is extremely beneficial for baby wellbeing and development. Baby massage has been used instinctively for centuries by mothers all over the world. Thanks to several studies on the topic, we understand now the many benefits of baby massage. Read more
Statistics show that three out of four women in London that join the gym will drop out in the first three months. Trying to fit in exercise around a busy schedule, arranging childcare if you are a mother, oversubscribed classes or not knowing what to do once you’re in the gym are some reasons that stop women from exercising.