Personal trainer in London and sport coach at home for Women (at your gym, at work or in any London parks). Our personal trainer works with Women after pregnancy and with women in general to give them the shape that suits them
Our Personal Trainer at home in London is specialised in training women and is also a Physiotherapist (Sport and post pregnancy training )
Mummy’s physio personal trainer is not only an expert coach who has experience coaching amateurs as well as athletes but is also physiotherapist and osteopath, qualified in France. Thanks to several diplomas in training and physiotherapy, our personal trainer in London is able to offer a multidisciplinary approach.
Specific personal training at home in London for Women
Women don’t have the same goal than men for physical training and have also different health conditions depending if they have been pregnant or not. Our London personal trainer knows how to adapt any training to women’s goals in order to achieve optimal wellbeing, balance and/or weight loss. He will work on your physical as well as psychological wellbeing and keep you motivated. He can create a complete detailed program full of helpful advice so you can end up exercising on your own.
He helps every women reaching the shape they desire and helps women after pregnancy to get back in shape in safe way.
A team effort in conjunction with our women specialist and Pilates coach can be set up for those who wish to work on their pelvic muscles before starting any intense training.
With our Premium Pack you can Mix & Match, Pilates, Personal training and Physiotherapy Sessions and have 1 session Free. Call us for details.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Workout Anytime, Anywhere, with our Personal Trainer for women in London. Personal training after pregnancy or going back to sport after an injury.
Our Personal trainer is flexible and will fit your schedule, whether you have children and/or are working long hours. Weekend training sessions are also available.
Our personal training sessions are available anywhere within London, at home, at your gym, or even at your workplace provided there is a designated space. Training sessions can also be organised at your local park or any other suitable open space near you. We travel to you, so you don’t have to waste any time commuting. Just show up and we take care of the rest!
For anybody who wishes to do so, we can organize a phone consultation with our personal trainer prior to your first session to discuss goals.
DO YOU WANT TO SAVE MONEY? You can share Personal training sessions with a friend and share the cost. Just £15 per session for each additional friend.
For Personal Training sessions in London: 0207 125 0262 / 0782 455 3765
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Our London personal trainer approach for women is different wether you have been pregnant or not.
There are many different reasons why women want to exercise regularly. Some women want to slim and tone, others prefer cardio to improve endurance, or some even want to do something low impact and relaxing in order to relieve stress and feel more energised and relaxed. Getting back into shape after giving birth is another common reason. Whatever your motivation and goals are, our personal trainer can help you with all your goals, by designing a tailor made programme just for you and your needs.
During the initial training session, a full physiotherapy and physical assessment will be done and then again at regular intervals if necessary, in order to track progress adapted to your body, health and goals.
This assessment will also help us uncover any previous injuries (posture, muscular imbalance) and understand what you want to achieve with exercise (slimming, toning, stress reduction). We will also discuss with you any other necessary actions needed to prevent recurring injuries (stretching, massage, diet, tutorials for correct use of fitness equipment).
Because our London personal trainer is also a physiotherapist, he is able to carry out recovery treatments (therapeutic massage, stretching, etc.) during or after a session so that each session is optimal.
If you injure yourself at home carrying your child for example or sprain your ankle while exercising, you won’t have to wait days to see the doctor and halt your training. Our London personal trainer and physiotherapist can quickly assess the issues and treat you to relieve any pain.
You can therefore carry on training and achieve any goals with the safety of knowing you will be treated by a professional in case of injury and your progress will not be hindered.
We also offer one to one Pilates classes, so you could incorporate those in your training as well, alone or with a friend.
Why choose to exercise at home, at work, or in a park near yours with our London personal trainer?
If you live in London, it is quite difficult to
- Find childcare when you go to the gym
- Find the energy to go exercising after a long day’s work
- Stay motivated and keep your end goals in mind
- Go out in winter when it’s freezing to the gym or after a hard days work
- Keep the promises you made to yourself
- Stay patient when it’s rush hour at the gym
- Find a parking space near the gym
- To exercise discreetly if you need or want to (our London personal trainer has experience with high profile clients)
It allows you to work out at your own time and at your own space, or a space of your choice. With no extra time for travel to and from the gym, you can maximise the time you spend training and achieving your goals.