Abdominal Toning Physiotherapy Treatment after Pregnancy Get Back Into Shape at Home in London or at our Practices in Moorgate EC2, Belgravia Westminster SW1 or Clapham SW4. Abdominal Toning, Pelvic Floor Rehabilitation, Weight Loss with our physiotherapist, Pilates instructor and Personal Trainer
Our London Based Personal Trainers and Pilates Instructors are Specialised in Post-natal Weight Loss, Abdominal Toning and Pelvic Floor Rehabilitation
It can be incredibly difficult to get back into shape after pregnancy, and many women want to make sure their stomachs become flat and toned again as soon as possible, losing the excess weight they may have gained during pregnancy. Mummy’s Physio London offer’s bespoke physiotherapy session along with Personal Training and Pilates exercise plans, specifically tailored to each new mother and combining a range of techniques for weight loss, toning and pelvic floor rehabilitation.
Each of our specialist postnatal physiotherapist, London personal trainer’s and Post natal Pilates instructor have much experience working all over the world with women after pregnancy, and use a range of techniques and methods to make sure that the journey to your perfect shape is fun, safe and effective. They are highly trained in their areas of expertise and always make sure that the service they provide is professional, yet gentle and caring.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Abdominal toning at Home or at our London practices in Moorgate EC2, Belgravia Westminster SW1 or Clapham SW4
Mummy’s Physio London offers home visits so that you don’t have to worry about travelling with your baby. However, we also offer treatment at any of our practices: the Light Centre Belgravia SW1 in Westminster, near Victoria station, the Light Centre Moorgate EC2 between Liverpool Street and Monument stations and our practice in Clapham SW4 between Clapham South and Clapham Common stations.
Mummy’s Physio London are covered by health insurance companies and recognized by BUPA and AXA PPP
To book a session with our physiotherapist, personal trainer or pilates instructor for post-natal weight loss, toning and rehabilitation call us on 0207 125 0262 / 0782 455 3765
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More information about abdominal tonight and getting back into shape with our postnatal physiotherapist: Personal training and pilates services in London
Toning your Tummy & Getting back in shape in our London physiotherapist
The specialists at Mummy’s Physio London understand that each mother is different, so they adapt our re-education, rhythm and intensity of our exercises and bespoke plans to suit your own wants and needs. Each programme is tailored to work with your physical strength and the time that you can dedicate to the exercises. Our postnatal physiotherapist works along our London personal trainer or postnatal Pilates instructor. They will start with a full check-up where they will test your muscles, evaluate your muscular and postural deficiency, taking into consideration your childbirth method. With this personalised treatment you will be soon forget the back pain, regain a flat toned belly and your ideal shape. If you’re experiencing any post-pregnancy related pain before beginning your programme, Mummy’s Physio will a offer you physiotherapy solution to your issue during the assessment.
Why should I do pelvic floor rehabilitation before toning my abdominal muscles?
Once your pregnancy is over, you will understandably want to get back in shape and tone your stomach as soon as possible, however your specialist may direct you towards pelvic floor rehabilitation before beginning your exercise plan. It is really important that you let your body recover from the changes it has been through over the last nine months, especially your abdominal muscles. it is important to know that your body needs time to recover from the changes you went through during these nine months, especially when it concerns your abdominal muscles. During pregnancy your abdominal muscles become stretched and lose their toning due to both hormonal secretion (relaxin and oestrogen) and the increasing size of your baby.
When abdominal muscles contract, they put pressure on your bladder and womb. To avoid any inconveniences such as incontinence or a prolapsed womb, it is important to only start abdominal re-education when your pelvic floor is strong enough to handle the pressure. You will need to wait until your pelvic floor re-education has finished before starting any abdominal and postural exercises, however once your pelvic floor is strengthened, no more excuses! It will be time to get back to fitness with abdominal exercises, to lose weight, regain a flat stomach and your ideal shape.
When can I start exercising my abdominal muscle post pregnancy?
It’s important that you wait between 6 to 8 weeks before doing any sport, even more if you wish to exercise your tummy post pregnancy.
Our specialists use the Hypopressive Method in London to help your tummy getting back in shap quickly and safely
Why hypopressive gymnastic is the safest and most efficient method to tone and exercise your abdominal post pregnancy?
The Hypopressive method reduces waist size, ensures a flat stomach and increases abdominal toning. A study conducted in 2010 showed a reduction in waistline of 3.5cm after 14 weeks using the Hypopressive Method for 10 minutes a day. A lot of post-partum women rush back to yoga, Pilates or even strenuous exercise in the hope of regaining their pre-pregnancy figure, however this can cause a lot more damage than good, sometimes leading to diastasis recti or abdominal separation. The pelvic muscles are not strong enough to cope with the pressure and nor are the abdominal muscles. The Hypopressive Method will enable women to regain a slim figure but more importantly in a safe and healthy manner, and has also been proven to be extremely effective for women suffering with diastasis recti.
To read more about hypopressive gymnastics click here
Our physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA PPP), Cigna registered & recognised and WPA registered & recognised
For home visit hypopressive gymnastic appointment and information in London : 0207 125 0262 / 0782 455 3765
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