Menopause & Pelvic floor

Menopause & Pelvic floor physiotherapy treatments in London, women’s health specialised physiotherapists and pelvic floor exercises for menopaused women with pelvic, bladder issues, sexual dysfunctions in London at your home or at our practices in East London Moorgate EC2, Belgravia Westminster SW1 and Clapham SW4

Our team of women’s health physiotherapists is the leading expert in pelvic floor physiotherapy for women with menopause, bladder, incontinence issues, urgencies or urinary leakage and pelvic floor weakness in London

30% of all women will suffer from pelvic floor issues, incontinence or urinary leakage at some point in their life. It is well known postpartum pelvic floor rehabilitation is an important step, pregnancy and childbirth being high risk factors of pelvic floor weakening. But aging and the appearance of menopause later in life also bring physical and hormonal changes, sometimes worsening pelvic floor issues. Incontinence, urinary leakage, prolapse and sexual dysfunctions can be part of the consequences of a weak pelvic floor muscle and affect women’s quality of life.

You might not be aware of it, but easy solutions and urinary rehabilitation exist. Thanks to their top end women physiotherapy training, our women’s health physiotherapists are some of the top urinary and pelvic floor specialists in London. Our physiotherapists specialised in treating issues related to menopause and pelvic floor will be able to relieve the symptoms and offer you treatments with long lasting results, along with correct pelvic floor exercises and rehabilitation, in order to increase your quality of life and leave behind those menopause related issues, which can sometimes be psychologically difficult.

If you have any other menopause related symptoms than the ones described and would like to have information about what can be done, give us a call and our women’s health physio will let you know your options.


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.


Pelvic floor physiotherapy in menopause, treatments for incontinence & bladder issues, sexual dysfunctions with pelvic physiotherapy for menopaused women in London

At Mummy’s Physio in London, our women’s health physiotherapists are the first French and international experts in pelvic floor treatments, whether it is during pregnancy, after childbirth or later in life. They are highly trained and have many years of specialisation in pelvic floor rehabilitation and incontinence treatments. Using the latest and most efficient techniques, they have helped many women overcome pelvic floor weakening and the consequences it may bring.

Rehabilitate your weak pelvic floor during menopause and treat incontinence, prolapse and sexual dysfunctions in London at your home or at our practices in East London Moorgate EC2, Central London Belgravia Westminster SW1 and Clapham SW4 in South London

Our team of highly trained physiotherapists & osteopaths provide treatments at our practices in London:

  • Light Centre Belgravia near Victoria Station: 9 Eccleston Street, SW1W 9LX
  • Light Centre Moorgate near Moorgate, Monument Liverpool Street: 114 London Wall, EC2M 5QA
  • Make Me Feel Pharmacy Clapham between Clapham South Clapham Common: 25 Abbeville Road, SW4 9LA

Physiotherapy at home in London

However, we understand you might feel more comfortable in the intimacy of your own home. To go along your preferences and if your schedule doesn’t allow you to come to our practices during their opening times, our women’s health expert physiotherapists can provide pelvic floor rehabilitation at your home, in London.

Our physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA PPP), Cigna registered & recognised and WPA registered & recognised

For Menopause treatments & Pelvic Floor rehabilitation in London, at the clinics or at your home: 0207 125 0262 / 0782 455 3765

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Elderly Rehabilitation

If you wish to work on your balance, strengthening your muscles, avoid falls, increase and keep your autonomy and health, our physio specialised in older people can see you at home or at the practice

Prolapse Treatment

Women’s health physiotherapist specialised in the treatment of prolapse and other related issues can help you reverse the effects and avoid further slippage, thanks to pelvic floor rehabilitation


More information about pelvic floor and menopause, pelvic physiotherapist for menopaused women in London and incontinence, bladder issues, sexual dysfunctions and prolapse treatments

What is menopause?

Menopause usually happens between the 49 and 52 years old, resulting in hormonal and physical changes. It is defined by the menstrual periods stopping permanently and sometimes the decrease in hormones production of ovaries.

What are the reasons for pelvic floor issues during menopause?

Like muscles in general, menopause and aging can cause the pelvic floor muscles to weaken. As these muscles support pelvic organs, having them lose strength can lead to pelvic floor issues. Weight gain during menopause can also be a reason for the loss of pelvic floor muscle function, as well as other age related conditions like asthma, diabetes, or the bladder losing elasticity.

What conditions can results from pelvic floor issues linked to menopause?

Pelvic floor muscles weakening might lead to the following conditions, if not treated on time:

Bladder issues

  • Leaking when coughing or sneezing
  • Urinary incontinence
  • Urinary urgencies
  • Nocturia: getting up at night to go to the toilet
  • Urinary frequency: often need to go to the toilet

Vaginal issues

  • Prolapse
  • Vaginal and/or abdominal pain
  • Sexual dysfunction such as pain or lack of sensation during sexual intercourse

Bowel issues

  • Anal incontinence
  • Constipation
  • Difficulty in controlling wind

How can women’s health physiotherapy help treat pelvic floor issues during menopause?

Pelvic physiotherapy will encourage the control of the pelvic floor muscles, with the ability to relax and strengthen them while using a wide range of various techniques: from pelvic floor or deep breathing exercises and biofeedback to hypopressive method. They will as well teach you self exercises to be done on your own in between sessions, in order for your recovery to be fast and effective on a long term basis.

Following an assessment, the physio will determine a personalised treatment to go along with your needs and personal background. They will educate you on the conditions you may have that are linked to the weakening of you pelvic floor muscles, and teach you how to self manage them, alongside manual release and manipulation to fasten the recovery and release the pain if you suffer from any (pelvic pain, pain during sexual intercourse).

The physio can also give advice on other pathology associated with menopause such as poor bone quality (osteoporosis), hot flushes, vaginal dryness, pain with sex…

Pelvic floor rehabilitation at all stages of your life

Whether you gave birth a few years ago or recently, or haven’t been pregnant at all but are experiencing some pelvic floor issues, it is never too late to start physiotherapy rehabilitation. Pelvic floor exercises can be efficient at any stage of your conditions and your life. As the pelvic floor weakens naturally with age, like all muscles in general, maintaining pelvic exercises throughout every stage of your life will be effective and help prevent any conditions that can be linked to pregnancy, childbirth, aging or other hormonal and physical traumas. Our physiotherapist in London is here to help.

If you have any questions about pelvic physiotherapy during menopause, contact our team on 0207 125 0262 or email us at info@mummysphysio.com