Supporting Parenthood: The Essential Role of Nannies and Maternity Nurses

Welcoming a newborn into the family is a source of endless joy, but it also comes with challenges for new parents. Sleepless nights, overwhelming responsibilities, and the constant care required for the newest family member can leave parents feeling exhausted and stressed. In these crucial early days, some parents chose to get the help of a nanny or maternity. In this article, French Nanny London we will explore the multifaceted ways in which these professionals contribute to the well-being of the entire family.

Read more

Is it SAFE to exercise during pregnancy? Prenatal exercise: A comprehensive guide with our personal trainer and physiotherapist specialised in pregnancy

Welcome to a journey through the realm of prenatal exercise – a journey that demystifies common questions, sheds light on the safety aspects, and offers a wealth of guidance for expectant mothers seeking to stay fit and healthy during this transformative period. As a physiotherapist specialising in women’s health and also personal trainer, we’re here to provide you with the knowledge and confidence to embrace the world of exercise during pregnancy.

In this article we will answer the COMMON QUESTIONS about exercise during pregnancy and will give you some physio tips to exercise safely during pregnancy.

Read more

How to recognise signs and symptoms of pelvic floor issues

The pelvic floor has an essential role on various aspects in our body. By supporting pelvic organs, bladder and bowel, the pelvic floor helps maintain continence and avoid women’s health issues such as pelvic organ prolapse, urinary leakage or incontinence. It also holds these organs in the best position so they can achieve their function.

So how can you recognise the signs of a weak pelvic floor and related issues?

Read more

All you need to know about Pelvic Floor Rehabilitation & pelvic floor exercises, and why it is important for women

A majority of women in France have roughly 10 appointments soon after they have given birth with their Pelvic Floor Rehabilitation physiotherapist. You may think why 10 sessions? This is because women need to look after themselves properly with the correct postnatal care and pelvic floor exercises. After 9 months of pregnancy, their body has been under important tensions and unbalances. Pelvic floor rehabilitation will assure you to avoid any future pelvic floor related conditions or conditions related to the pregnancy such as incontinence or diastasis recti (abdominal separation).

Read more

Women’s health physiotherapy sessions in video: How to recover with online postnatal rehabilitation at home?

Women’s health telehealth can see you and treat you via physio video consultations if you find yourself in the impossibility to get postnatal treatment at the clinic or via home visits. Online women’s health physio sessions will have the same purposes and efficiency as usual clinical consultations, and will include an assessment, diagnosis and tailored treatment program to help you recover surely and safely with the guidance and follow ups from your physiotherapist specialised in pregnancy, postnatal and women’s health, Pilates and personal training.

Read more

The New ultimate pregnancy and postnatal guide for a smooth and painless pregnancy: Prenatal and Postnatal physiotherapy treatments

Women’s body will go through a lot during pregnancy, experiencing issues and pain that could go on after childbirth. Which is why taking care of these conditions as soon as the first symptoms appear will help prevent any further complications and pain during your pregnancy. Then following your childbirth, Postnatal Physiotherapy will help avoid all undesirable consequences of the pregnancy such as incontinence, pelvic pain, prolapse, abdominal separation and more.

Read more