A women’s health physiotherapist tip for pregnant women.

Formation Yoga Respiratoire & Formation Pranayama en Ligne et en Présentiel en France, avec Karine Bergami la référence Française de la respiration

La formation yoga respiratoire et la formation pranayama s’imposent aujourd’hui comme des parcours incontournables pour tous ceux qui souhaitent approfondir leur pratique du yoga, enseigner avec justesse ou devenir un·e expert·e et tout savoir sur la respiration. Le yoga respiratoire (yoga de la respiration) permet d’augmenter et de faire circuler l’énergie, le bien-être et d’augmenter les bienfaits du yoga traditionnel.

Cette formation unique en France se distingue par son approche complète et holistique. Cette formation en yoga respiratoire est proposée par Karine Bergami, la référence française de la respiration yogique en France. Avec plus de 700 heures de formation en Inde et des milliers d’heures de cours de yoga respiratoire à son actif, Karine est la créatrice de la « méthode de la respiration holistique ». Sa formation en yoga respiratoire se fait en ligne et en présentiel afin de vous offrir une formation sans faille.

Cette formation au pranayama s’adresse aussi bien aux professeurs de yoga qu’aux pratiquants passionnés, aux apnéistes, aux thérapeutes et à toute personne désireuse de développer une relation consciente et puissante avec sa respiration. Read more

Our Prenatal MOT Expert in London Answers the Most Common Questions Pregnant Women Ask

As one of the experts at Mummy’s Physio, and in this guide, I’ll answer the most frequent questions I hear from women during their pregnancy. My goal is to help every expectant mother understand what a Pregnancy MOT (Prenatal MOT) involves and how a Prenatal Physiotherapy Check-Up in London can help them prepare for a smooth pregnancy, easier delivery, and faster postnatal recovery.

Read more

Understanding the Role of Your Pelvic Floor

There are muscles we see, muscles we feel, and muscles we don’t think about until they stop working the way they should. The pelvic floor is a group of muscles that quietly supports your bladder, your uterus, and bowel. When the pelvic floor weakens, women can experience symptoms that range from incontinence to back pain.

Read more

Welcoming a newborn into the family is a source of endless joy, but it also comes with challenges for new parents. Sleepless nights, overwhelming responsibilities, and the constant care required for the newest family member can leave parents feeling exhausted and stressed. In these crucial early days, some parents chose to get the help of a nanny or maternity. In this article, French Nanny London we will explore the multifaceted ways in which these professionals contribute to the well-being of the entire family.

Read more

Welcome to a journey through the realm of prenatal exercise – a journey that demystifies common questions, sheds light on the safety aspects, and offers a wealth of guidance for expectant mothers seeking to stay fit and healthy during this transformative period. As a physiotherapist specialising in women’s health and also personal trainer, we’re here to provide you with the knowledge and confidence to embrace the world of exercise during pregnancy.

In this article we will answer the COMMON QUESTIONS about exercise during pregnancy and will give you some physio tips to exercise safely during pregnancy.

Read more

During pregnancy, women go through a number of physical and emotional changes. To promote the well-being of both mother and baby, it is crucial to maintain both physical and mental health. Antenatal physiotherapy can be beneficial in this regard, along with the following tips to ensure a positive pregnancy experience.

Read more

Since 2021 Milo and the Bull has been running a fantastic Strong Mum program offering pre and post-natal women across London in Clapham, Peckham and London Bridge – a sanctuary for training alongside their babies. 

Strong Mum is a community of like-minded mums and mums-to-be, who want safe and expert training in the solidarity of a local community.  Read more

Pelvic health physiotherapy is an important part of overall health and well-being for women of all ages There are many benefits to pelvic health physiotherapy, including improved bladder and bowel control, less pain during sex, and reduced risk of incontinence and prolapse. Pelvic health physiotherapy can also help to improve Read more