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Personal trainer and coach at home in London, at your gym, at work or in any London parks
- Do you need to lose weight?
- Need to get back in shape after a pregnancy?
- Increase muscle mass and/ or definition
- You want to restore your energy
- Distress and find wellbeing
- Prepare your body for winter or summer sports
- Maximize performance in your activity
- Fight an illness and even slow a disease down (MS, fibromyalgia, etc.)
Then personal training is for you!
Personal Trainer for women in London – Fitness coach
Slimming, toning, strength training, get back to exercise, cardio training, getting back in shape, better performance, slimming, stress management, feeling energized are all different program goals our London personal trainer can offer and design for you.
Regardless of your level of fitness, health, if you suffer from back pain or are post pregnancy and want to slim back down, if you have not exercised in a while because of an injury or if you want to increase your performance, our London personal trainer will tailor any program to your needs as well as treating any health issues you might have.
Our London personal trainer knows how to adapt any training to women’s goals in order to achieve optimal wellbeing, balance and/ or weight loss. He will work on the physical as well as psychological wellbeing and keep you motivated.
Personal training is flexible and will fit your schedule, whether you have children and/ or are working long hours so you can maximize each session. Weekends training sessions are also available.
Our personal training sessions are available within London at home, at your gym, or even at your workplace provided there is a designated space. Training sessions can also be organised at your local park or anywhere near you.
For anybody who wishes to do so, we can organize a phone consultation with our personal trainer prior to your first session to discuss goals.
YOU WANT TO SAVE MONEY! You can share Personal training sessions with one friend from the second session, once your personal assessment is done and share the cost. Just £15 per session for each additional friend
Why choose to exercise at home, at work, or near yours with our London personal trainer?
If you live in London, it is quite difficult to
- Find childcare when you go to the gym
- Find the energy to go exercising after a day’s work
- Stay motivated and keep your end goals in mind
- Go out in winter when it’s freezing to the gym or after a hard days work
- Keep the promises you made to yourself
- Stay patient when it’s rush hour at the gym
- Find a parking space near the gym
- To exercise discreetly if you need or want to (our London personal trainer has experience with high profile clients)
Our London personal trainer approach for women
During the initial training session, a full physiotherapy and physical assessment will be done and then at regular interval if necessary in order to set and keep progress adapted to your body, health and goals.
This assessment will also help understand previous injuries (posture, muscular imbalance), help guide choice for different exercises (slimming, toning, stress reduction) as well as necessary treatments to prevent recurring injuries (stretching, massage, diet, tutorial for correct use of fitness equipment.
Because our London personal trainer is also physiotherapist and osteopath, he is able to carry out recovery treatments (therapeutic massage, stretching, etc.) during or after a session so that each session is optimal.
If you injure yourself at home carrying your child for example or sprain your ankle while exercising, you won’t have to wait days to see the doctor and halt your training. Our London personal trainer and physiotherapist can quickly assess the issues and treat you to relieve any pain.
You can therefore carry on training and achieve any goals with the safety of knowing you will be treated by a professional in case of injury and your progress will not be hindered.
Our personal trainer in London offers a complete detailed program full of helpful advices so you can achieve exercising on your own.
A team effort in conjunction with our women specialist and Pilates coach can be set up for those who wish to work on their pelvic muscles before starting any intense training.