Statistics show that three out of four women in London that join the gym will drop out in the first three months. Trying to fit in exercise around a busy schedule, arranging childcare if you are a mother, oversubscribed classes or not knowing what to do once you’re in the gym are some reasons that stop women from exercising.
However today, with our sedentary and high-pressure lifestyles, we need scheduled exercise in our lives more than ever. Being active even for as little as 30 minutes, three times a week, can significantly reduce the risk of certain diseases and help alleviate stress, anxiety and depression.
Personal training in London can help you overcome any workout anxiety you might experience and give you the right motivation to improve your personal wellbeing and start living a healthier lifestyle. You don’t even need to join a gym, a London personal trainer can work with you wherever is convenient for you, whether that is at home, at a dedicated space at work or in one of London’s parks.
Especially for new mums in London, it can be quite hard to get back into training while caring for a newborn baby and breastfeeding. You also need to be careful when you start exercising again and what type of exercise you do. Starting training too early after giving birth or doing the wrong type of exercise might be harmful, so it is important to work with an experienced professional in order to create the right post-natal training programme for your needs. Our London personal trainer can also work around your feeding schedule and visit you at home, so you don’t have to worry about childcare. He also works closely with the Mummy’s Physio women’s health specialist and London Pilates coach that can help you rehabilitate your pelvic floor before you start more intense training.
Mummy’s Physio offers personal training from one of the best coaches in London, who is also a trained physiotherapist and osteopath. He can assess your level of fitness and physical health and discuss your goals with you in order to prepare a tailor-made programme that will help you get healthier and fitter. All progress can be measured at regular intervals so you can keep track of your improvements.
Our personal training in London can help you
- Lose weight
- Recover the silhouette you want after pregnancy
- Tone your body
- Increase muscle mass and muscle definition
- Improve cardiovascular ability and stamina
- De-stress and improve general wellbeing
- Prepare for a particular sporting event
- Get back into shape after a hiatus due to injury, illness or pregnancy
Similarly, if you have suffered an injury while doing sports and you need to rehabilitate and get back into training, a combination of physiotherapy and a personalised training plan will help you get back on track as soon as possible and feel stronger and healthier again.
We use a combination or cardio workouts and strength training, depending on your needs and our personal trainer in London can offer training at home, a gym of your choice or an outdoor space anywhere in London.
For more information or for an initial consultation, contact us