Welcoming a newborn into the family is a source of endless joy, but it also comes with challenges for new parents. Sleepless nights, overwhelming responsibilities, and the constant care required for the newest family member can leave parents feeling exhausted and stressed. In these crucial early days, some parents chose to get the help of a nanny or maternity. In this article, French Nanny London we will explore the multifaceted ways in which these professionals contribute to the well-being of the entire family.
Blog
Is it SAFE to exercise during pregnancy? Prenatal exercise: A comprehensive guide with our personal trainer and physiotherapist specialised in pregnancy
Welcome to a journey through the realm of prenatal exercise – a journey that demystifies common questions, sheds light on the safety aspects, and offers a wealth of guidance for expectant mothers seeking to stay fit and healthy during this transformative period. As a physiotherapist specialising in women’s health and also personal trainer, we’re here to provide you with the knowledge and confidence to embrace the world of exercise during pregnancy.
In this article we will answer the COMMON QUESTIONS about exercise during pregnancy and will give you some physio tips to exercise safely during pregnancy.
Top tips for feeling good during pregnancy by our women’s health expert
During pregnancy, women go through a number of physical and emotional changes. To promote the well-being of both mother and baby, it is crucial to maintain both physical and mental health. Antenatal physiotherapy can be beneficial in this regard, along with the following tips to ensure a positive pregnancy experience.
Strong Mum by Milo and the Bull (Clapham)
Since 2021 Milo and the Bull has been running a fantastic Strong Mum program offering pre and post-natal women across South London a sanctuary for training alongside their babies.
Strong Mum is a community of like-minded mums and mums-to-be, who want safe and expert training in the solidarity of a local community. Read more
What are the Benefits of Pelvic Health Physiotherapy?
Pelvic health physiotherapy is an important part of overall health and well-being for women of all ages There are many benefits to pelvic health physiotherapy, including improved bladder and bowel control, less pain during sex, and reduced risk of incontinence and prolapse. Pelvic health physiotherapy can also help to improve Read more
Why do I still look pregnant months after birth: abdominal separation & Diastasis Recti
Meet our women’s health physiotherapist Caitlin in our new YouTube video that tells you everything you need to know about Diastasis Recti, and in which cases you need to look for a professional to rehabilitate it and get a flat tummy back after your pregnancy and delivery.
Read more
How to recognise signs and symptoms of pelvic floor issues
The pelvic floor has an essential role on various aspects in our body. By supporting pelvic organs, bladder and bowel, the pelvic floor helps maintain continence and avoid women’s health issues such as pelvic organ prolapse, urinary leakage or incontinence. It also holds these organs in the best position so they can achieve their function.
So how can you recognise the signs of a weak pelvic floor and related issues?
Read more
All you need to know about Pelvic Floor Rehabilitation & pelvic floor exercises, and why it is important for women
A majority of women in France have roughly 10 appointments soon after they have given birth with their Pelvic Floor Rehabilitation physiotherapist. You may think why 10 sessions? This is because women need to look after themselves properly with the correct postnatal care and pelvic floor exercises. After 9 months of pregnancy, their body has been under important tensions and unbalances. Pelvic floor rehabilitation will assure you to avoid any future pelvic floor related conditions or conditions related to the pregnancy such as incontinence or diastasis recti (abdominal separation).
Read more
Women’s health physiotherapy sessions in video: How to recover with online postnatal rehabilitation at home?
Women’s health telehealth can see you and treat you via physio video consultations if you find yourself in the impossibility to get postnatal treatment at the clinic or via home visits. Online women’s health physio sessions will have the same purposes and efficiency as usual clinical consultations, and will include an assessment, diagnosis and tailored treatment program to help you recover surely and safely with the guidance and follow ups from your physiotherapist specialised in pregnancy, postnatal and women’s health, Pilates and personal training.
Read more
The New ultimate pregnancy and postnatal guide for a smooth and painless pregnancy: Prenatal and Postnatal physiotherapy treatments
Women’s body will go through a lot during pregnancy, experiencing issues and pain that could go on after childbirth. Which is why taking care of these conditions as soon as the first symptoms appear will help prevent any further complications and pain during your pregnancy. Then following your childbirth, Postnatal Physiotherapy will help avoid all undesirable consequences of the pregnancy such as incontinence, pelvic pain, prolapse, abdominal separation and more.