A majority of women in France have roughly 10 appointments soon after they have given birth with their Pelvic Floor Rehabilitation physiotherapist. You may think why 10 sessions? This is because women need to look after themselves properly with the correct postnatal care and pelvic floor exercises. After 9 months of pregnancy, their body has been under important tensions and unbalances. Pelvic floor rehabilitation will assure you to avoid any future pelvic floor related conditions or conditions related to the pregnancy such as incontinence or diastasis recti (abdominal separation).

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Women’s health telehealth can see you and treat you via physio video consultations if you find yourself in the impossibility to get postnatal treatment at the clinic or via home visits. Online women’s health physio sessions will have the same purposes and efficiency as usual clinical consultations, and will include an assessment, diagnosis and tailored treatment program to help you recover surely and safely with the guidance and follow ups from your physiotherapist specialised in pregnancy, postnatal and women’s health, Pilates and personal training.

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If you find yourself in the impossibility of going to a physio clinic or receiving home visit treatments, women’s health specialists can still see you and help you via online video physiotherapy sessions. With the same purposes and efficiency as clinical consultations, online physio sessions will bring you assessment, diagnosis and personalised treatment program to help you recover surely and safely, with the guidance and follow ups from your physiotherapist specialised in women’s health, pregnancy, postnatal, sexual dysfunction, menopause, Pilates or personal training.

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Back pain during pregnancy is probably one of the most common issues. With the weight of the baby shifting the centre of gravity, no wonder your body ends up suffering from these changes. Our Women’s health expert give your 10 top Tips to have a painless back during your pregnancy

Here are 10 ways to help relieve back pain during your pregnancy.

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Postnatal rehabilitation is an important step in recovery after birth, pregnancy being one of the first causes of pelvic floor weakening. But the more you age and the more your muscles lose their tonus, including pelvic floor muscles. The arrival of menopause later in life brings hormonal and physical imbalance, which can worsen a pelvic floor already weak and lead to women’s health issues such as urinary incontinence, prolapse or sexual problems.

This is why pelvic floor and urinary rehabilitation will be useful not only after having a child, but also at all stage of a woman’s life.

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The 9 months of pregnancy put women’s body through so many changes, whether it is physical or hormonal, which often lead to some kind of pain or discomfort that can be prevented or treated. As if it wasn’t enough, they also need to prepare themselves for delivery and rehabilitation after birth.

So how women should look after their body during pregnancy and think ahead about postnatal recovery?

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Women’s health postnatal issues, whether internal or external, have to be taken care seriously. Mariana Cerqueira from GoodtoKnow has been talking about how Kate Middleton’s and mums posture in general can affect their back with long term problems, quoting Mummy’s Physio’s advises from our last interview in The Sun’s Online Magazine about chronic back & shoulder conditions that can happen if nothing is prevented on time.

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Mummy’s Physio has been interviewed by Jennie Agg from The Telegraph to talk about postnatal & women’s health conditions, and how they shouldn’t be issues anymore with the help of physiotherapy.

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Back in February, Mummy’s Physio has been interviewed by Lucy Devine & Lydia Major from The Sun in their ‘Fabulous’ section to talk about Kate Middleton and how ‘mum-hunch’ has to be taken care seriously to prevent from turning into long lasting consequences such as chronic back issues.

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