Welcome to a journey through the realm of prenatal exercise – a journey that demystifies common questions, sheds light on the safety aspects, and offers a wealth of guidance for expectant mothers seeking to stay fit and healthy during this transformative period. As a physiotherapist specialising in women’s health and also personal trainer, we’re here to provide you with the knowledge and confidence to embrace the world of exercise during pregnancy.

In this article we will answer the COMMON QUESTIONS about exercise during pregnancy and will give you some physio tips to exercise safely during pregnancy.

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During pregnancy, women go through a number of physical and emotional changes. To promote the well-being of both mother and baby, it is crucial to maintain both physical and mental health. Antenatal physiotherapy can be beneficial in this regard, along with the following tips to ensure a positive pregnancy experience.

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Since 2021 Milo and the Bull has been running a fantastic Strong Mum program offering pre and post-natal women across South London a sanctuary for training alongside their babies. 

Strong Mum is a community of like-minded mums and mums-to-be, who want safe and expert training in the solidarity of a local community.  Read more

Pelvic health physiotherapy is an important part of overall health and well-being for women of all ages There are many benefits to pelvic health physiotherapy, including improved bladder and bowel control, less pain during sex, and reduced risk of incontinence and prolapse. Pelvic health physiotherapy can also help to improve Read more

The pelvic floor has an essential role on various aspects in our body. By supporting pelvic organs, bladder and bowel, the pelvic floor helps maintain continence and avoid women’s health issues such as pelvic organ prolapse, urinary leakage or incontinence. It also holds these organs in the best position so they can achieve their function.

So how can you recognise the signs of a weak pelvic floor and related issues?

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A majority of women in France have roughly 10 appointments soon after they have given birth with their Pelvic Floor Rehabilitation physiotherapist. You may think why 10 sessions? This is because women need to look after themselves properly with the correct postnatal care and pelvic floor exercises. After 9 months of pregnancy, their body has been under important tensions and unbalances. Pelvic floor rehabilitation will assure you to avoid any future pelvic floor related conditions or conditions related to the pregnancy such as incontinence or diastasis recti (abdominal separation).

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Women’s health telehealth can see you and treat you via physio video consultations if you find yourself in the impossibility to get postnatal treatment at the clinic or via home visits. Online women’s health physio sessions will have the same purposes and efficiency as usual clinical consultations, and will include an assessment, diagnosis and tailored treatment program to help you recover surely and safely with the guidance and follow ups from your physiotherapist specialised in pregnancy, postnatal and women’s health, Pilates and personal training.

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If you find yourself in the impossibility of going to a physio clinic or receiving home visit treatments, women’s health specialists can still see you and help you via online video physiotherapy sessions. With the same purposes and efficiency as clinical consultations, online physio sessions will bring you assessment, diagnosis and personalised treatment program to help you recover surely and safely, with the guidance and follow ups from your physiotherapist specialised in women’s health, pregnancy, postnatal, sexual dysfunction, menopause, Pilates or personal training.

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